We really outdid ourselves this year. 8 days, 3 states, 1850 miles, 2 Christmases, ENDLESS food — 3 Hoods and 1 car. Add 1 dodged snowstorm, 2 dangerous cows, 1 NBA game, 5 miniature horses, and 1 rewired chainsaw and you’ve got a party! Instead of giving you the play-by-play of our entire trip, I’ve [...]
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2011 Race Recaps
4.22 – Cow Paddy 5K. Fayetteville AR4.30 – Ozark Race for the Cure 5K. Rogers AR5.21 – Speedy Skunk 5K. Prairie Grove AR6.4 – War Eagle Tail Twister 3.8 mile trail run. Rogers AR6.18 – Oil Run 5K. Smackover AR7.4 – Firecracker 5K. Rogers AR8.13 – Run for the Grapes. Tontitown AR8.27 – Goshen Gallop [...]
We are only human after all
I haven't posted music or lyrics in a while, but I heard this at the end of one of my favorite shows last night and I can't get it out of my head. It's so peaceful and the words are beautiful. Enjoy. HUMAN AFTER ALLMusic & Lyrics by: Sierra Noble & Michael Logen ? [...]
Upcoming Races
This list is ever-evolving and I love company – care to join me? 2012 Races8.19 DeGray Lake Sprint Triathlon. Arkadelphia AR9.3 – Run for a Child 10K. Rogers AR9.15 – Slama Bama 4M. Fayetteville AR {GO HOGS!}9.29 – Run for Every Chris 10K. Fayetteville AR10.13 – Chile Pepper 10K. Fayetteville AR10.14 – Mother Road [...]

Firecracker 5K
4th of July – 2011. It’s only about 200 degrees outside — let’s go run! Since it was a holiday weekend, there were probably plenty of people out of town so it was a relatively small crowd out at Lake Atalanta in Rogers. I’m still figuring this whole thing out and I’m learning a lot [...]
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Happy Birthday, Buddy.
June 18, 2013
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Chillin’ & Grillin’
June 11, 2013
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Triathlon Wisdom
June 10, 2013
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Storytellin’ Mamas
June 6, 2013
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More Love
June 5, 2013
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Half-a-palooza: Part 2 of 3
April 18, 2013
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Half-a-palooza: Part 3 of 3
April 25, 2013
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Finding my voice
March 18, 2013
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I still run
April 2, 2013
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Little Rock and Roll
March 7, 2012
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Mother Hood: I love me some Dixie Chicks. And that album is my ...
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Mother Hood: Lap swimming at Wilson Park??...
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Amanda C.: I think we should start swimming at lunchtime at W...
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Mother Hood: Me too, Rhonda. I kinda won't shut up about it....
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Mother Hood: I almost wasn't expecting that! But I am so glad ...









